Ashtangayoga med Dylan Bernstein May 2020

2.800,00kr inkl. moms

⭐️ Deepening Your Ashtanga Practice with ⭐️ Dylan Bernstein ⭐️

Datum:  Wednesday 20 – Sunday 21 May

Var: usyoga, Borås

5 Morning Mysore & 3 Afternoon – Workshop Classes: Thursday, Friday and Saturday


You book early(1st) OR later (2nd) start time ALL Morning Mysore ♡


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Dylan Bernstein – Personal Biography

Vem är Dylan?
Läs mer om honom och hans historia.

Mer Information

Lärare: Dylan Bernstein


Deepening Your Ashtanga Practice

- with Dylan Bernstein

Evolving Risk into Trust

Borås – usyoga – 2020 – 20-24 May – 5 Morning Mysore & 3 Afternoon workshops Classes

Schedule – Is not 100% set yet! – But it will be: 5 morning classes and 3 afternoon workshops.

Wednesday 20th May:

– Mysore – starting 06:00 or 7:40

Thursday 21th April:   

– Mysore practice – starting 8:00 or 9:40

– Workshop – 14:00 – 16:00

Fundamentals of Lift and Flow: Vinyasa from the Core

Deeply establish the foundations of Pranayama and manage the breath within your daily asana.
Simple breath awareness opens the door to the most profound approaches in each and every pose, each movement, each moment.
This core awareness builds to allow even the most challenging transitions to be approached with grace and steadiness.
This workshop is absolutely open to all.

Friday 11th May:

– Mysore practice – start 6:00 or 7:40

– Workshop – 16:00-18:00

Engaging Emptiness: Buddha and Bandha

Find how sitting exercises can help link stillness of body to stillness of mind.
A variety of meditation techniques will be lightly explored.
A brief history of Buddha , Buddhism and the theories of Emptiness (śūnyatā) will serve our quest for useful meditative techniques.
There will be some light asana and quiet movement meditations as well.
This workshop is also absolutely open to all.

Saturday 12th May:

– Mysore practice – starting 8:00 or 9:40

 – Workshop – 14:00-16:00

Balance and Beyond: Evolving Risk into Trust ….. 

Explore your own challenges and create more confidence in your practice — more faith in yourself.
Simply attempting alluring hand-balance postures can teach anyone essential techniques.
These core principles will greatly help jump-backs, jump-throughs, jump-arounds and all aspects of vinyasa.
Experience the subtle benefits of asana sadhana by leaping into this interesting terrain.

 Sunday 13th May:

– Mysore practice – starting 8:00 or 9:40


Full Workshop 2800:- SEK

Dylan Bernstein – Personal Biography

Dylan was fortunate enough to be introduced to yoga and meditation in 1988. These essential tools helped him negotiate the turbulent seas of his teens and twenties. Then Ashtanga yoga discovered Dylan at the end of his first year in India. He has maintained a daily practice ever since. A lifelong interest in Asian philosophy, culture and poetics brought him to reside in Asia, where he has maintained his home base since 2001. He has learned immensely both by traveling widely and by living in Vietnam, India and now Hong Kong.
In addition to time spent in Mysore with Shri K Pattabhi, Saraswathi and Sharath Jois, Dylan has been blessed to connect with other dear  and brilliant senior teachers from the Ashtanga lineage. Time spent working and residing in the monasteries of Venerable Thích Huyền Diệu has also proven immensely insightful. Dylan has taught on four continents and continues to be influenced by many other teachers and diverse traditions. Perhaps his primary inspiration has become his dynamic and inquisitive students. He is forever indebted to all the teachers, students and fellow practitioners who have helped him along the way.
Dylan has a master’s degree in Buddhist studies, was authorised to teach Ashtanga by the Shri K. Pattabhi Jois Ashtanga Yoga Institute in 2012 and is EYRT-500 certified by Yoga Alliance. A student of teaching techniques, Dylan has a background in pedagogy and cognitive development. His classes are designed to put students into direct contact with their own true internal teachers. Yoga has never been limited to asana for Dylan and yet, he values the critical role that the physical practice can play in bringing light to one’s whole being. Essentially, Dylan remains a pluralist, believing in many kinds of truth and many manners of realization.
Though entertainment is not his focus in teaching, there is always room for laughter in his classroom. Though the land and conditions around him are often shifting, the practices keep him grounded internally, allowing for stability even when in the midst of change. Ashtanga vinyasa coupled with pranayama and other sitting practices continue to be the foundations of his understanding and teachings.

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